BOXING.PILATES.DANCE
With Certified ELITE PILOXING Instructor Tara Hegarty.

The Difference Between A Normal PILOXING Class & An ELITE PILOXING Class Is That You Are Being Provided The Highest Quality PILOXING ELITE SSP Program Possible. With Years Of Experience, Tara Has Completed Additional Exams Which The PILOXING Academy Have Evaluated And Certified Her On Passing The Requirement For Outstanding Form, Technique & Teaching Ability. You Are Attending The Only Highest Quality PILOXING Program In Mid-Cornwall And Therefore Guaranteed To Be Taught Perfect Technique To Avoid Injuries & To Get The Most Out Of This Program For Fat-Burning, Sculpting & Completely Defining Your Body; This ELITE PILOXING Class Will Totally Transform Your Figure.

PILOXING is a 40 Minute Cardio Fusion Workout Which Uniquely Blends the Power, Speed and Agility of Boxing with the Beautiful Sculpting and Flexibility of Standing Pilates Improving Balance, Core Strength and with the Exhilarating Freestyle Dance Moves, this Workout Provides an Overall Challenging but Fun Calorie-Burning, Muscle Sculpting, Body Toning, Core-Centric Interval Workout,
Guaranteed to Whip You Into Shape; Followed by 8-10 Minutes Floor Work Section Where We Focus On Toning Those Trouble Areas Such As The Bum & Stomach – PILOXING Will Leave You Feeling Physically and Mentally Empowered and Guaranteed to Burn upto 900 Calories Per Hour Session.

 

Weighted PILOXING Gloves are Available to Rent for the Hour Session at £1.00 Per Pair.
Weighted PILOXING Gloves Provide Mild Resistance to Improve Muscle Tone, Muscle Development,
They are also Available to Purchase however PILOXING Gloves are OPTIONAL To Use During The Workout.

Please Bring A Mat/Towel For The Floorwork.

Trainers are OPTIONAL but Barefoot is Preferred.
PILOXING Incorporates Barefoot Training as a Preferred Option Over Wearing Conventional Footwear to Help Strengthen the Foot Muscles in Order to Improve Balance and Gives the Ability to Move Dynamically to Fast Movements. PILOXING Socks with Grip on the Soles are Available to Purchase if You Find Your Feet Are Slippery on the Floor.

Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age, Shape or Size, PILOXING Is For Both Men & Women!
£5.00 Per Hour Session.

View Timetable For Venues.

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