**VFC OUTDOOR Group Sessions & Online Virtual Fitness Classes**

You Do Not Have To Be A Member Of VFC To Take Part In Our Online Classes! Everyone Is Welcome No Matter Your Fitness Ability So Please Check Them Out & Join Us However Suits You And Your Lifestyle 🙂

Please See Below Next Weeks Outdoor & Online Fitness Classes Timetable & Head Over To The Booking Tab Now To Book Your Space.

Remember, The Weekly Pass Gives You Access To ALL Online Classes So If You Are Putting Off Exercising From Home Because You Cannot Make The Specific LIVE Time On The Timetable Do Not Worry, You Can Get Access To ALL Videos & Do Them At A Time That Suits You As They Are Saved For The Week After A LIVE Session Has Been Recorded.

Each Week The Timetable Will Change Not Only To Keep Your Workouts & Day To Day Routines Exciting But To Keep Your Muscles Guessing & Your Body & Mind Physically Challenged & Mentally Strong 🙂

The 3x Outdoor Group Sessions Are Highlighted: Monday (Total Body Mashup), Tuesday (Tabata) & Thursday (Box HIIT)

All Outdoor Sessions Are To Be Paid Up Front & Are Non Refundable. However There Is A 12 Hour Cancellation Policy & Sessions Can Be Transferred To Another Date.

ALL Sessions Will Go Ahead Regardless The Weather Unless It Is Unsafe To Do So. Please Bare This In Mind When Booking & Ensure You Are Wearing Suitable Exercise Gear & Appropriate Footwear When Attending The Session For The Weather Conditions.

I Have Tried To Accommodate For Everyone By Offering Different Payment Methods With Discounts For Those Who Want To Make The Most Of The Timetable:
– £3.00 – For 1x Online Virtual Class From My Home To Yours At The LIVE Time Stated On The Timetable
– £5.50 – For 1x Outdoor Group Session At St Columb Majors Academy School Field
– £10.95 – For 1x Week FULL Unlimited Access To ALL Online Virtual Classes
– £12.00 – For ALL 3x Outdoor Group Sessions At St Columb Majors Academy School Field
– £18.00 – For 1 Week FULL Timetable Membership With Unlimited Access To The Online Virtual Classes & Outdoor Group Sessions At St Columb Majors Academy School Field

We All Have A Duty Of Care & The Safety Of Every Single One Of You During This Time Is Paramount So Can I Please Ask That You Adhere To The Below Advice, Guidance & Safety Measures When Attending The Outdoor Group Sessions.
– Everyone Must Complete A Digital COVID19 Related PAR Q Form Before Attending Any Outdoor Session – Please Ensure Your Details Are Accurate As I’ll Be Using This Information For The Track & Trace Sheet & Class Register
– No Cash – Please Use The Website To Book & Pay For Your Space Online At www.VersatileFitnessChoice.co.uk
– Please Stick To The Social Distancing Rules. I Have Set Bright PINK Markers To Measure Out The Safe Distance Between Each Person
– Please Bring Your Own Yoga Mat, Sweat Towel & Plenty Of Water – There Are No Facilities To Fill Up Your Water Bottles
– Due To No Facilities Available Please Make Sure You Use A Bathroom Before Attending The Session; Wash Your Hands Before & After A Session & Bring Your Own Hand Sanitizer & Anti-Bac Wipes
– Please Be Sensible When Parking & Maintain Social Distancing When Entering & Exiting The Gate & Field; Leave Immediately After The Session Has Finished. Please, As Hard As It Is For Me To Say This, No Crowds, Social Catch Ups Or Hugs :'( Online Virtual/Air Hugs, Hi-Fives & Bum Smacks 😛
– Do Not Attend The Session If You Or Any Of Your Family Members Have COVID19 Symptoms

This Is A Very Exciting Time For Us All To Be Coming Together Again For The First Time In 4 Months & I Cannot Wait To See Your Lovely Faces Again Very Soon WOOP WOOP!! 😀

Whether It’s On Your Screens Or In Person, I Look Forward To Working Out With You This Week.

Thank You As Always For Your Continued Support <3

Lots of Love
Sargant Tara 😛
xXx

Welcome to Versatile Fitness Choice (VFC) Founded in Mid Cornwall
By Certified Fitness Instructor & Personal Trainer Tara Hegarty

VFC Offers You Versatile Fitness Classes For All Levels Of Fitness, All Ages, Both Men & Women in St Columb Major, Indian Queens, Bodmin/Lanivet And St Austell/Trethurgy Areas.

Classes Include:
Boogie Bounce – Cardio & Strength Training On A Mini Trampoline
Tabata – Full Body HIIT Workout
PIYO – Cardio Infused Pilates & Yoga
Body Blast Circuits – Cardio & Strength Training Circuit Class
PILOXING – Cardio Infused Boxing, Standing Pilates & Dance
Boogie Bounce Revolution – Cardio & Strength Circuit On A Mini Trampoline

   VFC Transformations
   Upcoming Classes

[tb-upcoming shown=”6″ more=”yes” descriptions=”yes”]