Welcome to Versatile Fitness Choice (VFC) Founded in Mid Cornwall
By Certified Fitness Instructor & Personal Trainer Tara Hegarty
VFC Offers You A Variety Of Fitness Classes For All Levels Of Fitness, All Ages, Both Men & Women, Beginners To Advanced, In A Cute Little Studio: Victoria, Roche, Cornwall, PL26 8LQ
Classes Include:
Lift ‘N’ Tone – Strengthen & Tone The Entire Body Using A Barbell & Weights
Boogie Bounce – Choreographed Cardio On A Mini Trampoline
Ibiza Dance Fit Aerobics – Dance To Party Tunes In The Dark With Disco Lights
30/15 HIIT The STEP – Cardio & Strength Training Aerobic Step Class
PILOXING – Cardio Infused Boxing, Standing Pilates & Dance
Boogie Bounce Revolution – Cardio & Strength Circuit On A Mini Trampoline
Core Conditioning & Bootie Lift – Complete Tummy & Butt Toning
BOX HIIT Aerobics – Aerobic Style Punching & Kicking Combos In HIIT Format
Legs, Bums, Tums + Arms – All Over Body Toning Workout With Resistance Bands
Kickboxing Circuits – Boxing Inspired No Repeat Circuit Class With Weights
Pelvic Floor, Core & Stretch – Strengthen Your Pelvic Floor & Stomach Muscles
Stretch & Relax – Total Body Stretch For Improved Mobility & Flexibility
Tabata – Full Body HIIT Workout
PIYO – Cardio Infused Pilates & Yoga



