Welcome to Versatile Fitness Choice (VFC) Founded in Mid Cornwall
By Certified Fitness Instructor & Personal Trainer Tara Hegarty

VFC Offers You A Variety Of Fitness Classes For All Levels Of Fitness, All Ages, Both Men & Women, Beginners To Advanced, In A Cute Little Studio: Victoria, Roche, Cornwall, PL26 8LQ

Classes Include:
Lift ‘N’ Tone – Strengthen & Tone The Entire Body Using A Barbell & Weights
Boogie Bounce – Choreographed Cardio On A Mini Trampoline
Ibiza Dance Fit Aerobics – Dance To Party Tunes In The Dark With Disco Lights

30/15 HIIT The STEP – Cardio & Strength Training Aerobic Step Class
PILOXING – Cardio Infused Boxing, Standing Pilates & Dance
Boogie Bounce Revolution – Cardio & Strength Circuit On A Mini Trampoline
Core Conditioning & Bootie Lift – Complete Tummy & Butt Toning
BOX HIIT Aerobics – Aerobic Style Punching & Kicking Combos In HIIT Format
Legs, Bums, Tums + Arms – All Over Body Toning Workout With Resistance Bands
Kickboxing Circuits – Boxing Inspired No Repeat Circuit Class With Weights
Pelvic Floor, Core & Stretch – Strengthen Your Pelvic Floor & Stomach Muscles
Stretch & Relax – Total Body Stretch For Improved Mobility & Flexibility
Tabata – Full Body HIIT Workout
PIYO – Cardio Infused Pilates & Yoga

Elle Joined My 1-1 April Shred This Year.
I Gave Her A 4 Week Meal Plan & We Trained 3x A Week All Whilst She Still Attended My Group Classes.
She Was So Happy With The Results She Continued PTing With Me 3x Per Week Plus 2x Bootcamps And In Just 4 Months Is Now:
– 14lbs (1 Stone!!) Down On The Scales,
– 2inches Off Her Chest & Hips,
– 3 Inches Off Her Waist &
– 4inches Off Her Stomach,
Not Forgetting Her Lush Upper Body Definition, Especially Her Back That EVERYONE In Classes Has Been Admiring!
Elle You Are An Absolute Delight To Train! I’ve Watched You Grow In Many Areas. You Are A Much More Confident Person Now. And Not Only Has Your Strength & Fitness Improved But Your Motor Skills Too! You Are Busting Out All Those Agility Exercises So Much Faster With Great Form Now! Your Coordination! Your Core Strength & Balance!
You Are A Beaut Addition To VFC & Always Inspire Me & Everyone In Classes!
I’m So Happy You Enjoy My Way Of Training & Very Grateful You Chose Me To Help You Reach These Goals. I Am Throughly Enjoying Being On This Journey With You & Look Forward To Every Training Session!
I Am So Very Proud Of You Girl!
& I’ve Thoroughly Enjoyed Working On Your August Training Programme; I’m SO Excited To Share It With You!
Bring On The Next Chapter 🙂 <3