A Complete Mat Based No Impact Muscular Endurance Pilates/Callanetics Style Workout Including Various Tummy & Butt Exercises To The Beat Of The Music, Using A Bootie Band & Your Bodyweight To Tighten The Stomach & Lift The Bootie Through Small, Effective, Easy To Follow Movements.

These Exercises Will Target The Entire Glute Area (Maximum, Medius & Minimus) For A Curvier, Narrower But More Lifted & Shaped Butt As Well As The Pelvic Floor Muscles To Help Stabilise The Pelvis & Strengthen Your Bladder.

Alternating From Bootie To Stomach You Will Also Perform A Variation Of Planks & Crunches/Bicycle/Scissors/Leg Raises & Much More To Strengthen & Flatten The Entire Core, Rectus Abdominis, Obliques & Transverse Abdominal Muscles Giving You A More Defined Waist & Overall Tighter, Stronger And Flatter Tummy.

No Need For Trainers – Wear Pilates Grippy Socks Or Barefoot.
Bring A Sweat Towel & Plenty Of Water With Your Yoga Mat.