Inspired By Tuesdays Core Class & Saturdays Stretch Class We Will Focus On Restoring The Muscles To Pre-Exercise State Through Slow, Deep, Easy, Non Complicated Stretches Combined With Some Pelvic Floor & Core Conditioning Exercises To Not Only Define, Sculpt & Tone The Mid Section But Also Help Strengthen Those Trouble Areas. Slowing Everything Down Helping You Find Your Pelvic Floor Muscles & Deep Stomach Muscles Through Proper Form & Technique In Order To Strengthen & Flatten. This Class Will Also Improve Posture Stability & Balance Which All Contribute To Helping Reduce Any General Day-To-Day Aches Or Tension You Carry In Your Back, Shoulders, Neck Hips, Legs Or Knees.

This Class Will Massively Improves Blood Flow & Circulation, Decreases The Risk Of Injury Not Just During Exercise But From Performing General Day To Day Chores & Activities, Increases Range Of Motion To Help You Do General Day To Day Activities Much Easier, Improves Your Posture & Promotes Natural Pain Relief Reducing Any General Day-To-Day Knee, Hip, Back, Shoulder Pain You May Struggle With. And Lastly, It Relaxes The Mind & Sets A Positive Mood For The Day