A Great Low Impact Alternative For Improving Your Overall Cardiovascular Fitness & Strength.

Using Your Bodyweight, Weights And A Bootie Band Or Resistance Band This Muscular Endurance Class Will Improve Your Cardio Strength, Fitness And Completely Sculpt, Define & Tone Your Entire Body.

As We Get Older We Lose Muscle Mass (30+) & For Those Experiencing Menopause Will Cause Levels Of Certain Hormones To Decrease Such As Oestrogen Which Reduces Bone Density & Increases Muscle Loss Which From A Health Perspective Puts You At Risk Of Health Conditions Such As Osteoporosis & Bone Fractures & From A Aesthetics Perspective Slows Down Your Metabolism Therefore Makes It Easier To Gain Weight Around The Midsection.

All Types Of Exercise, Aerobic Exercise Included Are Beneficial To Maintaining Strong Healthy Bones But Strength Based Exercises In Particular Specifically Helps To Support The Muscles Around The Joints Keeping Them Stable, Strong, Reduces The Risk Of Injury & For Those Who Struggle With Common Daily Joint Discomfort Such As Shoulder, Hip, Back & Knee Pain Providing You A Natural Pain Relief.