BOXING AEROBICS.MAT BASED AB WORK.DEEP STRETCH
This Class Is Made Up Of 25 Minutes Of Non Stop Boxing Aerobics On The Spot Vibing To The Tunes Boxing And Kicking The Air For Improved Fitness Endurance & Calorie Burn Followed By 10 Minutes Of Mat Based Core Work Such As Crunches, Scissors, Reverse Crunches, Bicycle Etc To Help Strengthen & Sculpt The Stomach Finished With A 15 Minute Deep Stretch To Help Restore The Muscles Back To Pre-Exercise State & Relieve Of Any Aches Or Pains.
Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age, Shape or Size, This Class Is For Both Men & Women!
£8.00 Per Hour Session.