Core Conditioning & Bootie Lift
Define Your Stomach And Lift That Butt!

A Full 40 Minute Mat Based Muscular Endurance Workout, Repeating A Certain Tummy Or Butt Exercise Repetitively To The Beat Of The Music Over & Over Again With No Equipment, Using Bodyweight Only To Be Able To Sustain The Burn & Successfully Tightening The Stomach & Lifting The Bootie Through Small, Effective, Easy To Follow Movements.

We Wil Perform Exercises That Will Target The Entire Glute Area (Maximum, Medius & Minimus) For A Curvier, Narrower But More Lifted & Shaped Butt As Well As The Pelvic Floor Muscles To Help Stabilise The Pelvis & Strengthen Your Bladder.
Alternating From Bootie To Stomach You Will Also Perform A Variation Of Planks & Crunches/Bicycle/Scissors/Leg Raises & Much More To Strengthen & Flatten The Entire Core, Rectus Abdominis, Obliques & Transverse Abdominal Muscles Giving You A More Defined Waist & Overall Tighter And Flatter Tummy.

No Need For Trainers – Wear Pilates Grippy Socks Or Barefoot.
Bring A Sweat Towel & Plenty Of Water With Your Yoga Mat.

Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age, Shape or Size, This Class Is For Both Men & Women!
£6.00 Per Session.