The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING.
It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked.
NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”.
Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort!
You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.
Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements.
Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme.
The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class.
Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it! Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
For All Levels Of Fitness!
What do I wear? some comfy leggings, top, non slip socks if you don’t want to go barefoot and a GOOD sports bra.
I’m worried about my weight – will the trampoline break? Definitely Not!!
BBX trampolines take up to 31 stone so noone needs to worry about their weight <3
I’m scared I’ll wee myself.. Meh..you probably will not going to lie but you’re not alone!
Most likely everyone who’s had kids will be in the same boat. Just purchase your tenaladies
and come enjoy yourself! Boogie Bounce is great for strengthening the pelvic floors –
after a couple months of consistent attendance you’ll most likely be chucking the pads away 😀
I don’t want to fall off! – You won’t! There is a stability bar for you to hold onto the entire time if you want to and as you become more familiar with the trampoline you can start to adjust and won’t end up needing the bar in a few weeks time 🙂
I’m worried about my joints.. Don’t be! BBX is 100% low impact, you are using the trampoline mats for resistance but there is no impact like there is when you are exercising against the floor – You will strengthen the muscles around the knee and hip joints – The founder of BBX created the programme after she suffered from a knee injury and decided to forgo surgery and use trampolining to reconstruct her knee ligaments.
I’m not fit enough…You don’t have to be an athlete to bounce! You can bounce to your own level,
I show many options for all levels of fitness and as you progress through fitness and confidence of using the trampoline you will put more into the workouts as the weeks go on but there is no right or wrong.
No Trainers On The Trampolines So Bring Go Barefoot Or Bring Pilates/Yoga Grip Socks With You.
Limited Number Of Trampolines Therefore Booking Is A MUST!
£5.00 Per Hour Session.