Timetable

 

 

*All Classes Will Need To Be Booked – So Please Head Over To The Booking Tab Via The Link Above & Book Into A Session*

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PILOXING

PILOXING Weighted Gloves Are Optional During Class.
You Can Bring Your Own But They Must Be Branded PILOXING Purchased From The Website,
Please Ask As I Do Sell Genuine PILOXING Gloves.
Barefoot Is Preferred However Is OPTIONAL And Trainers Can Be Worn.
Please Bring A Sweat Towel & Water.

PIYO

You Will Need To Bring A Yoga Mat With You Please, Sweat Towel & Water.
Barefoot Is Preferred As It Is Easier To Grip To The Mat However Trainers Can Be Worn.
You Can Also Wear Pilates Socks For Grip.

Boogie Bounce

Barefoot On The Trampolines Please – You Can Also Wear Pilates Socks For Grip If You Prefer.
Please Bring A Sweat Towel & Some Water.

Tabata Full Body HIIT

Comfortable Aerobic Trainers To Be Worn & Bring A Towel For Comfort When Coming Down To The Floor For Core Exercises.
Also Bring Water To Keep Yourself Hydrated.

PILOXING Knockout

Please Wear Comfortable Trainers. Please Bring A Sweat Towel & Water.

Total Body Tone & Sculpt

Please Wear Comfortable Trainers & Bring A Resistance Band (With Handles) Sweat Towel, Yoga Mat & Some Water

BBX Revolution

Barefoot On The Trampolines Please – You Can Also Wear Pilates Socks For Grip If You Prefer. Please Bring A Sweat Towel & Water.

Core Conditioning & Bootie Lift

Please Bring A Yoga Mat With You. You Can Go Barefoot/Wear Pilates Socks Or Trainers. Please Bring A Sweat Towel & Water.

BOX HIIT Aerobics

Please Bring Your Weighted PILOXING Gloves If You Have Them Otherwise These Are Optional.
Bring Plenty Of Water & A Sweat Towel & Wear Comfortable Trainers

30/30 Cardio HIIT

Please Wear Comfortable Trainers. Please Bring A Sweat Towel & Water.

Stretch & Relax

Please Bring A Yoga Mat With You. You Can Go Barefoot/Wear Pilates Socks Or Trainers. Please Bring A Sweat Towel & Water.

 

 

 

 

For More Information About Each Class