Personal Training

Anyone can have a Personal Trainer – You don’t have to be rich and famous!

Nor do you already have to be fit or know everything about the fitness industry to have a Personal Trainer.

I was once in a position where I was unhappy and unhealthy with very low self-esteem and confidence until I started to take control of my life and improved my lifestyle! I knew then that I wanted to help others to improve their lifestyle and achieve their goals to becoming a healthier, happier and fitter you!

If you are lacking energy, motivation and dedication then you could benefit from a Personal Trainer.

Everyone understands that it is important to exercise regularly but a Personal Trainer can specifically tailor a workout plan that includes the right type of exercises for the goal that you are looking to achieve.

This is where it pays to train with a professionally qualified trainer who has gained the knowledge they need to work one to one with someone and supply workout plans and nutritional advice specifically to your goals for you to follow.
This will not only help achieve your goals but will also benefit your self-esteem and confidence, making you feel more energized, fitter, healthier and motivated to be able to lead this new healthier you for life!
Sometimes you just need that additional motivation from someone else to stop you from making excuses and keep you on track to your goals and this is where I come in!

If you really want to see results and achieve your goals it is recommended that you workout a minimum of three times a week. Consistency is everything! I can help you stick to your newly introduced health and fitness routine – yes it will be hard in the beginning but stick with it and your body will start to adapt to these changes and you will start to enjoy it which is where the positive change kicks in! Achieving your goals has just become so much easier! Contact me now 🙂

Personal Trainer Plans:

Consultation
Your first consultation with me is FREE and can last upto an hour.
This gives me the chance to get to know you and for you to meet me and decide whether I’m the right trainer for you.
I believe that exercise must be fun in order to stick to your training so I won’t be some army sergeant to you but I will not let you make excuses and flip away from your goal. I make fitness fun, enjoyable but still challenging enough that you will be cursing me pre and post workouts!

I have loads of exciting equipment for our PT sessions so you won’t have to worry about purchasing loads of equipment yourself.

I can work in an area of your choice but please note there will be additional travelling costs to anyone who would like me to travel to them.

I also offer group PT sessions (for family or friends) at discounted prices.

Cancelled sessions – 24 hours notice must be given otherwise cancellation charges may occur.

Please e-mail me at tara@versatilefitnesschoice.co.uk to get started!
I look forward to hearing from you and excited to meet you and help you achieve your fitness goals!

Personal Training Programme