Total Body Tone & Sculpt
Define, Shape & Tighten Your Entire Body With A Resistance Band!

A Complete No Impact, No Jumping Class. All Over Body Workout Using Resistance Bands To Sculpt & Define Your Body Without The Bulk.
Tighten Your Thighs, Lift Your Butt, Trim Your Waistline & Get Rid Of Those Bingo Wings!
Bring Your Yoga Mat & A Resistance Band.
We Will Go Through A Series Of Bodyweight Exercises Such As Lunges, Squats, Sit Ups, Push Ups, Deadlifts, Donkey Kicks, Inner Thigh Leg Lifts Etc & Strength Exercises Such As Bicep Curls, Tricep Extensions, Shoulder Raises, Chest Press, Lat Raises Etc All Using The Band.

Going To The Beat Of The Music Will Keep In Time Performing Repetitive Reps For A Sleek, Lean Physique.
Not One Muscle Group Will Be Missed.

Bring A Sweat Towel & Plenty Of Water.

Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age, Shape or Size, This Class Is For Both Men & Women!
£6.00 Per Session.