TOTAL BODY STRETCH & RELAX
Reduce Stiffness & Soreness In Your Joints & Muscles For Natural Everyday Pain Relief.

 

Something That EVERYONE Should Be Taking Time Out Of Their Week To Do – This Class Is So Beneficial To Reaching Your Goals & Keeping Your Body Mobile.

To Everyone That Has Endured Muscle Aches & Soreness From Classes Or General Day To Day Activities I Strongly Recommend You Book Into This Class.
Knee/Hip/Back/Neck/Shoulder Pain Is Generally Down To Muscle Tightness In Another Area. Our Hamstrings, Glutes, Quads, Calfs, They Are All Attached To The Knee Joint So Although You May Feel Pain Say In Your Knee, The Problem Could Be In The Tightness Of Your Leg & Butt Muscles. So Taking Time To Thoroughly Stretch These Out Will Help Reduce That Pain. Same Principle For Back Pain.

When Our Muscles Become Tight They Form “Knots” Which Can Make Our Bodies Appear “Bulkier” Therefore We Need To Take Extra Time Each Week To Hold Our Stretches A Little Longer & Relax Our Muscles Restoring Them Back To Pre Exercise Lengthened State To Encourage A More Sleek, Slender & Defined Physique!

Just Bring Your Yoga Mat, Take Your Shoes Off & Relax To The Music. No Meditation Or Complicated Yoga Poses. Just Simple, Easy To Follow General ‘End Of Class’ Stretches That We Put Our Body In Every Day After A Class, Just To Be Held A Little Longer Than Usual.

Suitable For All Levels Of Fitness! From Beginners To The Advanced;

No Matter Your Fitness Level, Age, Shape or Size, This Class Is For Both Men & Women!

£6.00 Per Hour Session.