Improve Your Posture, Muscle Coordination, Flexibility, Cardiovascular Strength, & Sense Of Well-Being!
Celebrity Trainer, Chalene Johnson Took The Very Best Pilates & Yoga Inspired Moves & Cranked Up The Speed To Give You Full Throttle Cardio, Strength & Flexibility Training All In One, With No Jumps This Is A High-Intensity Yet Low Impact Workout For A New Kind Of Strong!
Sweat, Stretch, and Strengthen – All In One Low-Impact, Music-Driven, Body-Sculpting Workout.
No Weights. No Jumps. Just Hardcore Results, No Matter Your Fitness Level.
PiYo Isn’t Like Standard Pilates and Yoga Classes That Make You Hold Long, Intense Poses, or Lead You Through Dozens Of Repetitive, Microscopic Core Movements.
PiYo Speeds Everything Up – Including Your Results – By Introducing You To Dynamic, Flowing Sequences That Gets Your Heart Rate Going You Not Only Burn Serious Calories But Lengthen & Tone Your Muscles & Increase Your Flexibility.
Burn Excess Fat, Sculpt and Define Your Whole Body; No Matter Your Age, No Matter Your Body Type, Or Fitness Level, PiYo Will Help Give You Dramatically Visible, Incredibly Beautiful Results. Anyone Can Join PiYo!
You Will Be Required To Use A Yoga Mat For This Class; So Please Do Bring Your Own.
Trainers Are OPTIONAL But You Can Go Barefoot Or Wear Pilates/Yoga Socks With Grips On The Soles.
Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age, Shape or Size, PIYO Is For Both Men & Women!
£5.00 Per Hour Session.