BOXING.PILATES.PLYOMETRICS
The Ultimate Test Of Athleticism!

Standing PILATES – BOXING – PLYOMETRICS The Ultimate HIIT Workout That Will Push Your Body Beyond Fitness Levels You Didn’t Think It Could Reach!
Knockout Is A Program That Suits & Challenges Individuals Of All Fitness Levels Whilst Keeping Your Workout Effective & Fun.
This Program Improves Fitness Levels For Beginners Whilst It Continuously Tests & Builds
CV & Muscle Endurance, Fitness & Strength For Intermediate & Advanced Athletes!

Knockout Consists Of 6 Rounds; Each Round Is Made Up Of 3-Minutes Of High Intensity,
Core Strengthening Exercises Influenced By Boxing, Cardio & Plyometrics Followed By A 2-Minute Drill Including Dynamic Classic Exercises Such As Russian Twists, Mountain Climbers & Push-Up Burpees. Between Each Round You’ll Get A Rest Period.

Knockout Will Improve Your Fitness, Strength, Muscle Definition, Confidence & Completely Trim Your Waist, Hips & Belly!
HIIT (High-Intensity Interval Training) Is A Training Technique Used By A Lot Of Athletes Who Want Results FAST.
By Giving An ‘All-Out’ 100% Effort Through Quick, Intense Bursts Of Exercise Followed By Short, Water Recovery Periods Your Resting Metabolic Rate Rises During Rest After The Workout So Your Body Will Be Burning Fat For Upto 24 Hours After Your PILOXING Knockout Class!

Weighted PILOXING Knockout Gloves Provide Grip & Mild Resistance to Improve Muscle Tone, Muscle Development,
Increase the Workout Challenge and Maximizing Cardiovascular Health They are also Available to Purchase however PILOXING Knockout Gloves are OPTIONAL To Use During The Workout.

Comfortable Aerobics Trainers To Be Worn.

Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age, Shape or Size, PILOXING Knockout Is For Both Men & Women!
£5.00 Per Session.

View Timetable For Venues.

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