Lift ‘N’ Tone
Barbell Pump And Sculpt!

Bring A Yoga Mat, Water & Sweat Towel.

A Great Low Impact Alternative For Improving Your Overall Cardiovascular Fitness Without The Jumping!
Using A Standard Two-Hand Barbell With Your Choice Of Light To Moderate Weight Plates Attached To Both Sides This Muscular Endurance Class Will Improve Your Cardio Strength, Fitness And Completely Sculpt, Define & Tone Your Entire Body.
Like A Standard ‘Exercise To Music’ Aerobics Class You Will Lift To The Beat Of The Music Using Low Weight But High Reps At A Specific Pace Without The Jumping For A Challenging All Over Body Muscle Focused Workout.
Training Against A Resistance Increases The Heart Rate & Boosts Your Metabolism Helping You To Burn Fat For Several Hours After The Sessions Has Finished.

Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age, Shape or Size, This Class Is For Both Men & Women!
£6.50 Per Session.