Kickboxing Circuits
Unlike Any Other Circuit This Is A NO-REPEAT Circuit On The Spot With Your Own Equipment Combined With The MOST Fun Boxing Moves!

An All Over Body Toning Class, Challenging Guaranteed GREAT Results But Goes Super Quick & Doesn’t Feel Like Work Because It Is Full Of Fun!! 
I’ll Take You Through 3 Rounds, Each Round Starts With A Boxing Interval Which Is ‘On The Beat’ Easy To Follow Using Mini 0.5KG Dumbbells For Added Resistance To Arms. Followed By A 90 Second Toning/Strengthening Interval Focusing On One Muscle Group At A Time Using Light Gym Equipment Such As A Bootie Band -. i.e Each Round Consists Of The Following:
– Boxing Interval
– 90 Seconds Legs/Butt/Thigh Toning Interval
– Boxing Interval
– 90 Seconds Arms/Back/Chest Toning Interval
– Boxing Interval
– 90 Seconds Stomach/Pelvic Floor Toning Interval
– Boxing Interval

You Won’t Repeat Anything! It’s So Much More Fun Than Any Other Circuits Class You’ve Done. You Will Be HOOKED!! 

Please Bring A Yoga Mat, Sweat Towel & Water. Wear Trainers.

Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age, Shape or Size, This Class Is For Both Men & Women!
£6.50 Per Session.