30/15 HIIT The STEP
The Ultimate Fat Burning Class & For If You Want Results Fast.

In This Class I Will Take You Through 8x 4 Minute Rounds. Each Round Is Made Up Of 30 Seconds Of Work Followed By 15 Second Rest.
Using An Aerobic STEP You Will Perform Easy To Follow Moves Such As Jumping Jacks, Toe Touches, Fast Feet, Tricep Dips, Mountain Climbers, Hop Scotch & Much Much More Simple Exercises Using The Step Which Makes This Class More Intense Than Any Other HIIT Class As You Are Having To Incorporate An Explosive Plyometric Lift In Each Exercise To Get Up & Off The Step.

This Class Will Really Test Your Fitness & Athleticism! Although It Sounds Like It’s For The Advanced It Is Still A Great Beginner Class As I Show Stepping’ No Impact Alternatives For You To Follow Which Will Still Get Your Heart Rate Up & Build Your Fitness Fast Then As You Get More Confident With The Step & Fitter You Can Build Up To The Higher Options.

Plyometric Training Will Not Only Improve Your Heart Health But Will Also Help Improve Your Endurance & Stamina Fitness, Your Flexibility & Muscle Stability & Build Strong, Powerful Muscles.

Make Sure You Wear Trainers, Bring A Sweat Towel & Plenty Of Water.

 

Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age, Shape or Size, This Class Is For Both Men & Women!
£6.50 Per Session.