Body Blast Circuits Is A Circuit Class That Is Made Up Of Multiple Stations Combining Muscular Endurance, Resistance & Strength Training With Cardiovascular Blasts To Target Every Single Muscle Group.

During This Class You Will Work Your Way Around The Entire Circuit Which Includes Light Gym Equipment Such As Dumbells, Resistance Bands, Aerobic Step, Medicine Balls, Boxing Gloves & Pads, Etc..
For 90 Seconds Per Station You Will Work With Light Weight But High Reps To Build Strength & Tone Those Trouble Areas Followed By Cardio Intervals That Are Music Driven & Simple To Pick Up, I.e. Star Jumps, Squat Jumps, Burpees, Mountain Climbers, Jump Lunges, Spotty Dog, Etc..

You Will Be In Continous Movement For The Entire Class, Burning Calories & Although By The End Of The Workout Every Muscle In Your Body Will Be Shaking, You Are Guaranteed To Finish With A Big Smile On Your Face!
This Class Is Short, Yet Effective, Varied & Simple To Pick Up! It Is Completely Unique Yet Extremely Fun Way Of Keeping Fit & Losing Weight.