During This Class You Will Work Your Way Around The Entire Circuit Which Includes Light Gym Equipment Such As Dumbells, Resistance Bands, Aerobic Step, Medicine Balls, Boxing Gloves & Pads, Etc..
For 90 Seconds Per Station You Will Work With Light Weight But High Reps To Build Strength & Tone Those Trouble Areas Followed By Cardio Intervals That Are Music Driven & Simple To Pick Up, I.e. Star Jumps, Squat Jumps, Burpees, Mountain Climbers, Jump Lunges, Spotty Dog, Etc..

You Will Be In Continous Movement For The Entire Class, Burning Calories & Although By The End Of The Workout Every Muscle In Your Body Will Be Shaking, You Are Guaranteed To Finish With A Big Smile On Your Face!
This Class Is Short, Yet Effective, Varied & Simple To Pick Up! It Is Completely Unique Yet Extremely Fun Way Of Keeping Fit & Losing Weight.