Classes

Piloxing
Interval Training – Boxing, Standing Pilates & Dance

Piloxing Knockout
HIIT – Boxing, Pilates & Plyometrics

Piyo
Cardio Infused – Pilates & Yoga

Boogie Bounce Xtreme
Cardio Training On A Mini Trampoline

Body Blast Circuits
Muscular Endurance & Cardio Circuit Training

VFC Run Club
Outdoor Walk/Jog/Run Training Group