Classes

Piloxing

Interval Training – Boxing, Standing Pilates & Dance

Piloxing Knockout

HIIT – Boxing, Pilates & Plyometrics

Piyo

Cardio Infused – Pilates & Yoga

Boogie Bounce Xtreme

Cardio Training On A Mini Trampoline

Body Blast Circuits

Muscular Endurance & Cardio Circuit Training

VFC Run Club

Outdoor Walk/Jog/Run Training Group