VFC Total Body

Transformation Bootcamp

VFC 6 Week Total Body Transformation Bootcamp

VFC’s First Ever 6 Week Bootcamp Program Took Place Between The 31st July & 8th September 2017.
We Worked Out For 1 Hour, 3x A Week (18 Sessions) In St Columb Major Every Monday, Wednesday & Friday Morning Between 6am & 7am Whether Rain Or Shine.
We Completed Fitness Tests (Cardiovascular & Strength Tests) At The Beginning & End Of The 6 Weeks, Took Measurements & Before & After Pictures.
I Set Up A Private Facebook Group Where I Supplied A Complete Nutrition Plan & Advice, Home Exercise DVDs For The Group To Do Whilst Not At Bootcamp & Shared Recipes – It Was A Place Where We All Got To Know Each Other Better, Kept Each Other Motivated & Supported One Another Throughout The 6 Weeks.

Unfortunatley Due To The The Darker Mornings We Couldn’t Continue With Another 6 Week Program But Now In April 2018 We Have Found An Indoor Venue For Our Bootcamps At Waterside In Lanivet! Our First 6 Week Program Started On Tuesday 10th April And Has Been Ever So Successful (Please See Transformation Pics Below) That I Am Doing Another Starting Tuesday 31st July. For Just £150.00 Per Person, You Will Get:
– 12x Hours Of Bootcamp 6am – 7am, 2x A Week, Tuesdays & Fridays
– 2x VFC Classes A Week (12 Classes In Total)
– 6 Week Nutrition Advice
– Tracking Your Body Transformation Journey With Before/After Pictures, Fitness Testing & Body Measurements
– Continuous Support & Meal Ideas Within A Private VFC Facebook Group For Bootcampers Only
– Improved Confidence, Fitness, Strength, Tone Up, Slim Down, Make Friends, Gain RESULTS!!
Message Me For A Sign Up Form!